Our Dual Rehab Solution

  • Performance Physical Therapy

    Physical Therapy that looks and feels like training. Our 1-1, in person sessions are designed to help you get out of pain, address the root cause of your injury and achieve lasting results. Tailored to meet your specific needs and get you back to doing what you love. We use a combination of highly skilled manual therapy (cupping, dry needling, joint mobilization/manipulation and more),  optimal corrective exercises and our Prescriptive Exercise Program (PEP), to guide you through the entire rehab journey. A real solution for your injury.

  • Prescriptive Exercise Program

    “Graduated” from PT, but still feeling underprepared to get back to training 100%. Were you told to just “ease back in”, leaving you unsure and in the dark with where to start and how to keep the pain from coming back? Enter the Prescriptive Exercise Program (PEP). A fully remote reconditioning program combined with expert rehab coaching to help you bridge the gap between rehab and training. Individually crafted with optimal loading and feedback based progressions, to fully prepare you and your body for the demands of training, move beyond baseline and achieve your goals.

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We Also Provide

  • Dry Needling

    Trigger Point dry needling involves the use of a thin monofilament needle to stimulate taut bands (trigger points) with-in a muscle , improve blood flow and modulate pain.

  • Soft Tissue Mobilization

    Specific and precise manual techniques applied to help reduce pain, improve mobility and restore function

  • Joint Mobilization and Manipulation

    Skilled techniques, targeting specific regions of the body to help reduce pain, improve mobility and restore function.

  • Myofascial Decompression

    Also known as, “cupping”. Myofascial decompression is used to help improve the mobility of muscles and fascia, to reduce dysfunction and enhance mobility.

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